15 doctors21 reviewsfrom 9 500 ₸ to 20 000 ₸
9 500 ₸11 000 ₸−14%
Mnogoprofilnyy meditsinskiy tsentr «Ulagat», ul. Rozybakieva, 27, Alatau district
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20 000 ₸
Meditsinskiy tsentr «Meyir», ul. Baytursynova, 199, Zhetysu district
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10 500 ₸14 500 ₸−28%
Onkologicheskiy tsentr «Shipager», pr. Abaya, 91, Bostandyk district
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13 000 ₸
Klinika «Aysulu», ul. Gogolya, 86, Almalinsky district
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17 000 ₸18 000 ₸−6%
Spetsializirovannyy tsentr «Rayymbek-Med», ul. Seyfullina, 195, Zhetysu district
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Price on request
Mnogoprofilnyy meditsinskiy tsentr «Tilek», ul. Seyfullina, 71a, Medeu district
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Reviewed by medical editorPortal Editorial TeamMedical editorial team
Overall rating4.7
21 reviews
5 reviews of 21
4 reviews of 21
Review of doctorSuleymenov Maksim Serikovich
I came with an old problem that had been treated three times before without success. They showed the scans on the screen and explained what could be seen there. The result came sooner than I had expected.
He did not order a single unnecessary test.
Thank you for your trust. We are glad that the treatment is helping, and we look forward to seeing you at your follow-up appointment.
Review of doctorIskakova Dinara Bolatovna
I have lived with type 2 diabetes for eight years. Dinara Bolatovna is the first one who sat down and went through my glucose diary line by line.
She taught me to count bread units and gave me a memo.
Review of doctorNikitina Indira Nikolaevna
I came with an old problem that had been treated three times before. They immediately found the cause that no one had mentioned before. The plan works, there are no side effects.
She answers questions between appointments.
Review of doctorIskakova Dinara Bolatovna
I went for a consultation before a planned operation. They immediately found the cause that no one had mentioned before. The result came sooner than I expected.
A careful examination and clear explanations.
I was only able to get an appointment two weeks later.
Thank you for your review. We have passed your comment about the appointment to the reception desk.
Review of doctorDalabaeva Lyudmila Maratovna
I booked on a colleague's advice, before that I had treated myself using the internet. They ordered a minimum of tests and explained why each one was needed. I will book again.
Warned me about the side effects in advance.
They spent a long time looking for my file at reception.
A meal plan in Almaty is a personalised dietary scheme drawn up by a dietitian or nutritionist after assessing health status, lifestyle and eating habits. Such a plan is needed for excess or insufficient body weight, digestive disorders, diabetes mellitus, as well as for prevention and when preparing for pregnancy. It helps to establish a meal schedule and to select foods taking into account tolerance and regional dietary characteristics.
A meal plan is a detailed scheme that describes how a person should organise their diet taking into account their health status and lifestyle. A gastroenterologist draws up such a document in order to link the patient's complaints with their everyday table and find the points that can be changed without harm.
A meal plan gives the doctor the opportunity to see how a person actually eats, rather than how they describe it at an appointment. The patient, in turn, gets a clear picture of their habits and understands which foods support their well-being and which make it worse. The specialist compares the food records with complaints of heaviness, bloating or discomfort after certain dishes. This helps to notice the connection between a specific product and the body's reaction, which the person themselves often does not track. The doctor also assesses whether the diet contains enough of the main food groups and whether there are any missed meals during the day. The patient sees their mistakes not in the form of prohibitions, but in the form of clear substitutions and changes that can realistically be fitted into ordinary life. Such an analysis helps to build a diet that a person is able to follow for a long time, and not just for a few days. If the complaints persist, the doctor has grounds to look for other causes, rather than changing the diet at random.
A meal plan does not replace an examination and does not answer questions that are resolved in other ways. It will not show whether there is inflammation, an ulcer or another condition that can only be seen during an examination and instrumental diagnostics. Food records cannot determine the level of vitamins, hormones or other indicators — tests are needed for this. The plan also does not confirm an allergy: a reaction to a product in the diary remains an observation, not a proven fact. If the complaints are not related to nutrition, analysing the diet will not find their cause and will not explain the symptoms. In such cases, the gastroenterologist prescribes additional tests and, if necessary, refers the patient to other specialists. Therefore, it is worth understanding what a meal plan is as work on habits, and not as a universal way to solve any problem with digestion.
A nutrition plan selection appointment in Almaty is structured as a conversation about habits, daily routine and restrictions, rather than the issuing of a ready-made menu. Understanding the sequence of steps helps you come to the consultation without unnecessary tension and gather the necessary information about yourself in advance.
The consultation begins with introductions and a short conversation about how the appointment proceeds and what the person expects from the meeting with the specialist. The doctor then asks questions about the daily routine, usual diet, sleep, physical activity and how the person feels after eating. Food preferences, allergies, intolerances and the dishes the person is not prepared to change are clarified separately. If there are test results or weight records, they are reviewed and discussed together with the patient. Next, the specialist explains which habits are getting in the way and which are worth keeping, and offers general guidance on the composition of the diet. At the end of the meeting, the patient receives clear recommendations and can ask clarifying questions on each point. It is worth writing down your questions in advance so that nothing is forgotten at the end of the conversation.
| Stage | What happens | How long it takes |
|---|---|---|
| Introduction and information gathering | The doctor clarifies complaints, lifestyle, habits | A significant part of the meeting |
| Review of the diet | Usual dishes and eating routine are discussed | A few minutes |
| Assessment of restrictions | Allergies, intolerances, preferences are taken into account | A short stretch of time |
| Explanation of guidance | The doctor explains the principles of nutrition and their meaning | The main part of the appointment |
| Patient's questions | Clarifications and doubts are addressed | The remaining time |
As a result of the appointment, the patient is left with verbal recommendations and a clear description of how to build their nutrition in everyday life. The specialist formulates general guidance on the eating routine, portion size and food choices without strict prohibitions. It is discussed separately which habits are worth changing gradually and which can be left unchanged. The patient leaves with a clear picture of their weak points and an understanding of what to pay attention to during the day. If necessary, the doctor suggests keeping short food notes in order to track progress independently. Such notes help at the next meeting to see what has already changed and what is still difficult. It is sensible to start with one small change and consolidate it before taking on the next.
Before a nutrition consultation, it is useful to gather information about your usual diet and how you feel in advance. Below is what to bring with you, which documents will be useful and which actions will only hinder the appointment.
A food diary kept over several ordinary days helps the specialist see the real picture rather than an approximate one. Write down all meals and drinks, including snacks at work, when visiting others and on the way. Separately note your complaints: heaviness after eating, bloating, heartburn, fluctuations in weight and appetite. Formulate the questions you want to ask at the appointment and write them down so you do not forget anything. Recall how your wellbeing has changed over recent months and what you associate this with. If you keep records of physical activity or sleep, bring them with you. Such a diary saves time and makes the conversation specific rather than general.
A meal plan in Almaty is most often drawn up for people with already identified metabolic or digestive disorders, or after conditions that require a review of the diet. How often it is redrawn depends on the initial goal, the dynamics of the condition, and who exactly is managing the person.
A meal plan in Almaty is regularly drawn up for patients with excess body weight and obesity, since they need a gradual change of habits rather than a one-off adjustment of the menu. For people with type 2 diabetes, the diet is reviewed constantly, because glucose levels respond to the composition and timing of meals. Patients with diseases of the stomach, intestines and gallbladder need gentle nutrition that takes into account how foods are processed and how they are combined. For women during pregnancy and after childbirth, a meal plan helps to meet the increased need for certain nutrients without unnecessary strain. People with food intolerance and allergy receive a diet that excludes specific foods and provides an equivalent replacement in composition. Athletes and those who train regularly use a plan to align nutrition with exercise and recovery. Practical conclusion: the more concomitant conditions there are, the more important it is not to change the diet on your own, but to agree it with a doctor.
| Situation | Is it done | Why |
|---|---|---|
| A confirmed diagnosis affecting the diet | Yes | Nutrition is part of the overall approach to the condition |
| An exacerbation of a disease of the digestive system | Postponed | The condition is stabilised first |
| A planned change of weight without complaints | Yes | An assessment of habits and exercise is sufficient |
| Pregnancy and breastfeeding | Yes | The need for nutrients changes |
| Self-imposed restrictions without supervision | Postponed | Risk of deficiencies and breakdowns |
The frequency of redrawing a meal plan in Almaty is determined by the doctor managing the patient, not by the person themselves and not by ready-made templates from the internet. With a stable condition and achieved body weight, it is enough to return to reviewing the diet as lifestyle and exercise change. If the condition is related to metabolism, monitoring is carried out more often, since the indicators change gradually and imperceptibly to the person themselves. In diseases of the digestive system, the frequency of review is set by the dynamics of the complaints: while discomfort persists, the diet is adjusted, and with sustained improvement they move to a freer menu. A separate reason for review is the change of season, available foods and work schedule, which directly affects the composition of dishes. Indications for review also arise when new complaints appear, weight changes, or a different management approach is prescribed. Practical conclusion: keep records of how you feel and your weight, so that at the appointment the doctor can see the dynamics rather than relying only on your words.
This section explains where in Almaty you can get a meal plan service and how clinic cards are structured on the portal. It gathers what helps you move from searching to booking an appointment.
On the portal, twenty-two clinics offer the meal plan service in Almaty, and fifteen doctors provide appointments. This number of options allows you to compare several choices rather than settling for the first address you come across. Among the specialists there are dietitians, endocrinologists and general physicians, and each sees patients according to their own profile. Some clinics see patients in the city centre, others are located in residential areas, which makes a noticeable difference when choosing a route. Some centres offer appointments both on weekdays and at weekends, while others only on working days. Doctors differ in their experience with various tasks, so it is worth checking in advance what a specialist deals with most often. It is useful to shortlist two or three suitable options and compare them with each other before booking.
The clinic card on the portal brings together in one place the address, list of doctors, appointment schedule and visitor reviews. It shows the exact address with the city district, so you can immediately assess how far you have to travel to the centre. Next to it are the names of specialists with their profiles, which helps you understand who exactly provides appointments in the direction you need. The schedule shows the days and hours of operation, as well as the nearest available slots for booking. Reviews describe the experience of other visitors: how the appointment went and how clear the recommendations were. If the card lacks information about a doctor, it is worth calling the clinic and checking the details before your visit. Compare several cards in a row to choose the centre that suits you in terms of location and schedule.
This section describes how to choose a convenient time and submit a request for a nutrition consultation, as well as what happens after it is sent. It also lists what you should prepare in advance so that filling in the form takes as little time as possible.
A request for a nutrition consultation is made directly on the service page, without creating a personal account and without a password. First, you choose a convenient day and time from the available options in the specialists' schedule. Then you fill in a short form where you provide only your name and a contact phone number. After the data is submitted, the request is sent for processing, and you do not need to call anyone yourself. Confirmation arrives as a message to the number you provided, so the phone should be at hand and switched on. If your plans change, you can submit a new request for a different time using the same form. Booking an appointment in Almaty takes a couple of minutes if the contact details are entered without errors.
| Step | What the portal does | What the patient should do |
|---|---|---|
| Submitting the form | Accepts the name and phone number | Check the phone number |
| Processing | Passes the request to the specialist | Wait for the message |
| Confirmation | Sends a message with the details | Read the text of the message |
| Agreeing on the time | Confirms the selected interval | Confirm or change the time |
| Reminder | Notifies about the visit again | Come at the appointed time |
A conversation about a nutrition plan in Almaty comes down to a few simple things that are worth keeping in mind after reading. Below are the conclusions that will help you make a decision calmly and without unnecessary doubts.
A nutrition plan in Almaty remains a working tool only when a person understands why they need it and what they want to change in their diet. Without this clarity, even a detailed consultation turns into a set of general advice that is quickly forgotten. It is useful to formulate your questions in advance and honestly describe what an ordinary day with food looks like. The doctor relies on this information, not on assumptions about how things should be. If something in the recommendations remains unclear, it is better to clarify it right away rather than speculate at home. A nutrition plan in Almaty does not require drastic decisions and does not imply instant changes. It is more reasonable to start from the usual rhythm of life and change it gradually, in small steps. Then the recommendations will fit into everyday life rather than remain on paper.
The portal does not provide medical services and does not replace a consultation with a doctor. The information on condition pages is for reference only.
| Doctor | Initial consultation | Follow-up | Online |
|---|---|---|---|
| Suleymenov Maksim Serikovich | 9 500 ₸ | 7 000 ₸ | — |
| Zhumabekov Kanat Timurovich | 20 000 ₸ | 14 500 ₸ | — |
| Nikitina Indira Nikolaevna | 10 500 ₸ | 7 500 ₸ | — |
| Iskakova Dinara Bolatovna | 13 000 ₸ | 9 500 ₸ | 9 500 ₸ |
| Dalabaeva Lyudmila Maratovna | 17 000 ₸ | 12 000 ₸ | — |
| Andreeva Ulzhan Abdrakhmanovna | — | — | — |
Meal plan: Dietitian, Gastroenterologist, Gynaecologist-endocrinologist, Endocrinologist, Cosmetologist, Nephrologist. The consultation price and available times are shown on each doctor’s card.