I consulted the doctor because of panic attacks that had tormented me for more than two years. The manifestations were classic: rapid heartbeat, shortness of breath, discomfort in the armpit and shoulder blade areas, fear of death. I visited a cardiologist, a neurologist, an endocrinologist, underwent examinations, took antidepressants, but there was no result. Acquaintances who had themselves experienced panic attacks and got rid of them gave me the contact details of Doctor Stambekov Amangeldy. Amangeldy Anuarbekovich explained why panic attacks occur, and already at the first session we began working on muscle tension. I felt how tense my body was. The course consisted of five sessions, each lasting 1.5 hours. The doctor worked on muscle tension, and at home I did the exercises he gave me. With each session I felt better and better. My breathing opened up, became deeper and smoother. The tachycardia disappeared. Calmness came. My sleep became deeper. I woke up alert, rested, with good thoughts. My body became more and more flexible with each session. After the course there was a week of self-observation. I came for a follow-up session. During the week the signs of panic attacks did not appear. The doctor worked on the tension and gave recommendations.